Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Heat a large Dutch oven over medium. Add pancetta, and cook, stirring occasionally, until browned and crispy, about 6 minutes ...

Here’s what to do instead. But if you didn’t plan ahead, don’t give up on your best-laid plans for eating beans. They’re a great source of protein, fiber, folate, potassium, and iron ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Huevos rancheros is a traditional protein-rich dish from rural Mexico that's become popular in the U.S. Warm up corn tortillas and top them with refried beans and a fried egg. Sprinkle on salsa ...

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The dense bean salad—or DBS, as it’s affectionately called—is a hearty, nutrient-packed entree, thanks in large part to its fiber and protein. A cup of pinto beans, for example, has 18 grams ...