Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...
Here’s what to do instead. But if you didn’t plan ahead, don’t give up on your best-laid plans for eating beans. They’re a great source of protein, fiber, folate, potassium, and iron ...
Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.
Huevos rancheros is a traditional protein-rich dish from rural Mexico that's become popular in the U.S. Warm up corn tortillas and top them with refried beans and a fried egg. Sprinkle on salsa ...
The dense bean salad—or DBS, as it’s affectionately called—is a hearty, nutrient-packed entree, thanks in large part to its fiber and protein. A cup of pinto beans, for example, has 18 grams ...