Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Need an energy boost while traveling? Try on this 10-minute yoga sequence for size to balance your body and focus your mind.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Asanas, or poses, are the physical practice we call ... Hot yoga can essentially be any type of yoga done in a heated room, typically 104 degrees. In general, hot yoga classes are vinyasa classes ...