“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Managing arthritis goes beyond medications. A well-planned diet can help reduce inflammation, alleviate symptoms, and improve ...

Adding anti-inflammatory foods to your meals ... your throat muscles relaxed and reduce the chances of snoring. It's best to steer clear of these substances in the hours leading up to sleep.

Including anti-inflammatory foods in your diet ... Avoiding these substances in the hours leading up to sleep is best. Keep yourself hydrated. Lack of fluids can cause mucus in the throat to ...

Heartburn is a symptom, like acid reflux, of GERD. Not everyone with heartburn has GERD. Learn when heartburn is temporary or ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Chillies have an anti-inflammatory effect that can be advantageous in reducing gut inflammation and potentially alleviating ...

look for another diet. "The best diet for you is the one that you can stick with," says Zelman. "So find one that works in your lifestyle." She recommends plant-forward options such as the ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on ... She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and ...