This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2023. For the original video go to ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass. Having bigger, stronger arms improves your overall physical ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Your arms are the perfect example: building your triceps can support you in chest and shoulder exercises. But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Here are seven exercises that aim to strengthen the shoulder and its supporting muscles: Stand facing a wall, six inches away. Lean forward with your hands above your head and rest your arms ...

The best exercises for a good chest workout include ... Your chest muscles are essential for moving your arms in different planes of motion and serve several anatomical functions.

Leg day, arm day, ab day—but what about ... muscles and tend to be a key component of many workout programs. What you need. Lat pulldowns are best done with a pulldown machine.