The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

These muscles are mainly in your back and help you move your ... tend to be a key component of many workout programs. What you need. Lat pulldowns are best done with a pulldown machine.

While all those implements have their merits (and you can perform some exercises similarly using all of them), you'll likely find that dumbbells are the most versatile tools in your arsenal to train ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

Calf raises are a simple but effective exercise for targeting the triceps surae muscle. By just standing on your toes and ...

Use lifting straps or select better exercises to hit your back. 'There are a lot of different ... session with movements that ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.