Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Others may not have enough magnesium, which is a common deficiency in those following a keto diet. We spent hours researching and testing various electrolyte supplements to identify the best one ...

Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

Over time, high blood sugar can lead to many health problems, including eye problems, kidney damage, nerve damage, and ...

The ketogenic, or keto, diet is a low carb way of eating that has ... pounds or about 0.5–1 kg per week (depending on weight) is best. Not to mention, if you adopt a new workout routine that ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. There are two types of whey protein: concentrate and isolate. Whey protein isolate is ...

which is fine for a keto diet. However, you may want to eat just half a cup of strawberries, depending on what other foods are on your menu for the day. The best part about strawberries is their ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.