Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...
She said consulting with a health care provider is the best course of action. "Because canned tuna may contain varying levels of mercury, pregnant women should use caution when eating tuna and ...
Add in the onion and garlic mixture, the remaining passata, half the grated cheese, the tinned cherry tomatoes, tuna, jalapeños and dill. Season well. Tip the mixture to an ovenproof dish (approx.
And for good reason: Tuna is tasty and versatile, and the canned variety costs as little ... Woodruff summed it up: “You’re a healthy adult, and you eat it every once in a while — it ...