Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...