A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Lat pulldowns engage many muscles and tend to be a key component of many workout programs. What you need. Lat pulldowns are best done with a pulldown machine. You could also do lat pulldowns with ...

The classic exercise for having an amazing chest pump. Lay down with your hands slightly more than shoulder width apart and get within 2-3 rounds of failure.

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

Repeat this exercise for the right TMJ. Try this exercise a total of six times, six times daily. Mandibular Stabilization Exercise This exercise similarly tries to align the jawbone and ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.