If you’re new to a keto diet or just looking for more recipe inspiration, here are some of the best keto cookbooks to try Starting a strict keto diet may feel daunting, due the amount of foods that ...

The ketogenic, or keto, diet is a low carb way of eating that ... 3 pounds or about 0.5–1 kg per week (depending on weight) is best. Not to mention, if you adopt a new workout routine that ...

This is where the importance of electrolyte supplements comes into focus. The best electrolyte supplement for keto should contain a balanced mix of sodium, potassium, magnesium, and calcium.

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

From our 'best keto bible' recommendation bursting with 1,000 recipes to picks packed with information about the science behind keto, these books will leave you informed and excited to cook. Browse ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. There are two types of whey protein: concentrate and isolate. Whey protein isolate is ...