The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The ketogenic, or keto, diet is a low carb way of eating that ... 3 pounds or about 0.5–1 kg per week (depending on weight) is best. Not to mention, if you adopt a new workout routine that ...

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

This is where the importance of electrolyte supplements comes into focus. The best electrolyte supplement for keto should contain a balanced mix of sodium, potassium, magnesium, and calcium.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).