What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, ...

Others may not have enough magnesium, which is a common deficiency in those following a keto diet. We spent hours researching and testing various electrolyte supplements to identify the best one ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Edelle O’Doherty, a registered nutritional therapist and certified ketogenic specialist, separates fact from fiction surrounding this diet. Plus, try our keto version of a classic bake.

From love poems for her and love poems for him to words exploring issues of unity and injustice, gender and race, the best poem books explore all aspects of life.

Welcome in the new month with our picks for the best fiction, nonfiction and celebrity memoirs Carly Tagen-Dye is the Books editorial assistant at PEOPLE, where she writes for both print and ...

The book highlights 10 outrageous wrongful convictions ... The fourth novel from the literary “it” girl is being hailed as her best yet. Two very different brothers grieve their father ...

The goal of the keto diet is to induce ketosis ... Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake ...