This healthy bean stew is quick to put together, packed with protein and easy to assemble from storecupboard ingredients and fresh vegetables. Each serving provides 298 kcal, 12g protein ...
Add the plantains, beans, and chicken stock or broth, then increase the heat to bring to a boil ... To serve, divide among the bowls and garnish with cilantro, queso fresco and lime wedges. To make ...
Turn off the heat and tip in the drained beans and chickpeas. Add the salt and pepper, together with 2 tablespoons of coriander. Pour in 150ml (5fl oz) of bean cooking liquid and 150ml (5fl oz ...