Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

There's less mess to clean up and only one pan to watch on the stove. This black beans and rice recipe is incredibly easy to ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

This hearty black bean and brown rice casserole transforms simple pantry staples into a crowd-pleasing Mexican-inspired feast ...

This creamy black bean, harissa, and almond butter stew is made with aubergines, a creamy sauce, spicy harissa, and is great ...

Fact checked by Anna Marie Clear, M.S., R.D., C.P.T. Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured ...

Plant-based protein sources, like peas or rice, can be just as effective as their whey counterparts when it comes to building muscle and increasing endurance. The best vegan protein powders have ...

These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as single-ingredient powders are all great options. Or, a blend of those along with pumpkin seed powder ...

Combine all ingredients in a bowl, toss, and enjoy. Heat a frying pan on a medium stove setting and grease with some butter.