This occurs when the angle of a joint increases, for example, at the elbow when putting a shot. Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints ...

Here are some movements you probably need to do ... "Running can increase the ground reaction forces through your knee joint ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

A stretchy device built into clothing could power your devices and recognise you, according to a paper released by ...

The movements of tai chi are gracefully fluent and consummately precise because specificity of joint angles and body position is of critical importance in accurately and correctly performing each form ...