Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

It prepares the body for sitting still during meditation or further yoga practice by releasing tension and calming the nervous system. Pranayama, or breath control, plays a key role in calming the ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

World meditation day falls on 21st December, celebrate by building a successful meditation practice for lasting mental ...

The study reveals the technicalities of deep breathing and meditation techniques and how the calming ... This anti-anxiety pill can mimic the effects that yoga and meditation have on the mind ...