These simple breathing exercises could help to ... under control For more information on anxiety, including what it is and how to cope, you can check out NHS Every Mind Matters or visit the ...

For moments when anxiety sets in and becomes hard to ignore, breathing deep can offer much-needed respite. Breathing exercises have been used for centuries to soothe the nervous system.

“Instead of focusing on the screen or work, just focus on your breathing. If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a ...

An NHS doctor has revealed a simple breathing technique that can help ... and mental health issues such as stress, anxiety, or depression. Regardless of the cause, an expert has provided a swift ...

An NHS doctor has shared a straightforward breathing technique that can help ... and mental health issues like stress, anxiety, or depression. Regardless of the cause, an expert has offered ...

In this article, Dr Honinx shares 5 breathing exercises that harness the power of your breath for better sleep, less stress and a happier, healthier life. If your sleep is suffering, it could be ...