Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

Dining out is often a chance to indulge in delicious food, but some menu items can be nutritional nightmares. With oversized ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving. While most people will be satisfied with this amount of calories ...

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your weight gain goals in a healthy and balanced way.

What you should avoid are the types of calorically dense foods that are highly processed and loaded with sugar, sodium and saturated fats. While many people lose weight quickly on low-calorie ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

and thus can reduce your calorie intake for the entire meal. You can lose weight simply by replacing high-density foods with high-volume, low-density foods like fruits and vegetables, according to ...

Stedi Meals come in three calorie-counted sizes with Lean between 350-500, Balanced between 500-650 and Gain between 650-800 calories per meal. But the difference between a Stedi Meal and other ...