Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Packing 7 g of protein and fiber and just 60 calories per serving, lupini beans are an excellent option ... U.S. Department of Agriculture: FoodData central. Red bell pepper.

The National Cattlemen’s Beef Association is criticizing the Dietary Guidelines Advisory Committee's recent recommendations.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

One serving, or 300 grams, of red bean ice drink contains 225 calories, 3 grams of fat, and 28.5 grams of sugar – and that does not include the ice cream topping. According to the World Health ...

The National Cattlemen’s Beef Association (NCBA) slammed the Dietary Guidelines Advisory Committee’s unhinged recommendations ...

4. Edamame Edamame are boiled green soybeans. These beans are not only loaded with protein but low in calories and high in fiber. One cup of cooked edamame has 19 grams of protein, 224 calories ...

Forget about super-sizing, a restricted-calorie diet may add health ... "Also, whole grains, oats, barley, lean sources of protein -- lean red meat, fish, poultry, and eggs, and legumes, which ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

If green bean casserole is your go-to Thanksgiving side dish, why not make it more often? The creamy, crunchy dish is an easy ...

Low-calorie cooking typically also includes more lean proteins, such as chicken, fish, and beans as well as more vegetables ...