Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

If you have a food scale, you can get an accurate measurement by weighing the cooked red beans and rice and then dividing the total weight by 4 to get an accurate calorie/nutrition count.

Packing 7 g of protein and fiber and just 60 calories per serving, lupini beans are an excellent option ... U.S. Department of Agriculture: FoodData central. Red bell pepper.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

The National Cattlemen’s Beef Association is criticizing the Dietary Guidelines Advisory Committee's recent recommendations.

The National Cattlemen’s Beef Association (NCBA) slammed the Dietary Guidelines Advisory Committee’s unhinged recommendations ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

That’s because green beans are low in calories, but high in filling fiber ... Whether you use green, orange, yellow or red, these slightly sweet additions can improve your meals while supporting ...

One serving, or 300 grams, of red bean ice drink contains 225 calories, 3 grams of fat, and 28.5 grams of sugar – and that does not include the ice cream topping. According to the World Health ...

If green bean casserole is your go-to Thanksgiving side dish, why not make it more often? The creamy, crunchy dish is an easy ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...