The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

or meatloaf try using rolled oats in them! You choose to use quick oats simply because they only take a single minute to cook in the microwave. In a bowl add 1/2 cup of quick oats and 1 cup of liquid.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

You might have read that the SNP categorised porridge oats as “junk food” under new government advertising rules. To nobody’s ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed ... together," the nutritionist added. "Add in rolled oats for some extra nutrition such as soluble ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...