The complex carbohydrates in beans and legumes that contain a good amount of fiber can help ... cooked beans. Canned baked beans also have greater vitamin and mineral content than many other ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Additionally, cooking beans at home preserves the integrity of the legumes so you can get in all your fiber and protein while nixing the excess sodium in canned goods. Although you might not have ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

So when it’s time to open up a can of beans, you may be tempted to spare the extra dish and skip the rinse. Canned beans are stored in their own cooking liquid, also known as aquafaba.

The date on those canned beans might be a couple of years ago, but did they really go bad? We asked food safety experts to chime in. Sometimes when you don’t know what to do for dinner ...