We asked experts what they like about the trendy salads—and how to make a really good one.

The complex carbohydrates in beans and legumes that contain a good amount of fiber can help ... cooked beans. Canned baked beans also have greater vitamin and mineral content than many other ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

“Dry beans have a moisture level of 12 to 14 percent—when you soak them in water, they double in size and the higher moisture content makes ... source of protein, fiber, folate, potassium ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Starchy types include potatoes, corn and beans, while non ... followed by juiced and canned varieties. Bear in mind that juicing tends to reduce fiber content while canning often adds sugar ...

Additionally, cooking beans at home preserves the integrity of the legumes so you can get in all your fiber and protein while nixing the excess sodium in canned goods. Although you might not have ...

Navy beans are protein-packed little morsels that add wonderful texture and body to chilis, soups and so much more.

Canned soups are great for an easy and tasty meal, but they're not always the most nutritious. Some kinds of canned soup in ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

These highly-rated chili recipes offer comforting flavors, whether you want a chunky, veggie and bean-focused chili or a ...