Because of its long shelf-life, tuna can make a great option for adding lean protein to meals all year long, nutritionists say. "As a canned option, it has a lower price point per ounce than fresh ...
It’s no secret that eating expired food can be a gamble for your health. When it comes to canned tuna—the second most popular fish in the U.S.—you might wonder if it’s safe to consume past ...
the Food and Drug Administration publishes seafood consumption guidelines for them. They recommend no more than three servings (or 12 ounces) a week of canned “light” tuna or one serving of ...
Tinned tuna and salmon are both healthy and great for a quick protein-packed meal, says Susie. Canned salmon will still have more healthy fats and tuna will have fewer calories, but the exact ...