Body Network on MSN10 天
I Walked With a Weighted Vest for 30 Days and Made These 5 Mistakes
When health and fitness expert Chalene Johnson discovered she had early-stage bone density issues at 47, she turned to ...
来自MSN23 天
I Walked With a 12-Pound Vest for 30 Days and Learned These 10 Things
Fitness expert Chalene Johnson has been helping women over 45 optimize their health and fitness, particularly during perimenopause. With over 800,000 Instagram followers, she recently conducted a ...