A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building ...

But shredding excess fat overall and training the chest area ... "If you’re going to be lifting heavy weight through your chest with an exercise like the bench press, you need strong legs ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Fat-burning exercises, such as squats ... Drive one knee towards the chest, then quickly switch legs, alternating in a running motion. Maintain a steady pace. Squats are effective for ...

1 set each / 45 seconds of work / 15 seconds of rest Rowing Machine Kettlebell Alternating Reverse Lunge to Press Fast Feet ...

Got a bad case of chubby chest? Here are some terrific ways to ... Hold on to these weights and let's lie down on your exercise mat. Lay down on your back. And now what we're going to be doing ...

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...