You can freeze chicken breasts, well wrapped to keep out any air, for up to 3 months. Skinless breasts are marketed as the 'healthy' option and the lack of skin needs to be compensated for during ...
Preheat the oven to 220C/200C Fan/Gas 7. Line a baking tray with baking paper. Place the chicken breast on the tray – if cooking more than one breast, space them well apart. Drizzle a little ...
Season flour with salt and pepper, and dredge the chicken all over. Heat the oil in a heavy skillet large enough to hold the chicken pieces in one layer. Add chicken and cook, uncovered ...
Getty Images According to the USDA Nutrient Database, the same portion of boneless, skinless turkey breast contains: In this sample of skinless white meat, turkey edges out chicken because of ...