Place the chicken thighs on top, skin side up and spaced apart. Cut the pineapple into 4 rounds, then cut each round into quarters, removing the hard core (you should have about 300g). Add the ...

Scoop out the pineapple chunks from one half using a spoon. Set aside. Cut the chicken and vegetables into small pieces.

If you haven’t got that ‘Fri-yay feeling’ just yet, Ainsley’s here with a dish that is sure to put a smile on your face - his colourful chicken and pineapple skewers with a fresh coconut slaw.

Cut the flesh away from the pineapple, cut down the centre of the flesh and then into chunks. Place the flesh into a bowl and the skins onto an oven tray ready to grill. Cut the chicken into chunks.

Thread each chicken mini-fillet onto a skewer. Heat a griddle pan and fry the chicken skewers for three minutes on each side, or until cooked through. Serve immediately.

I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple chicken recipe ... can also add mandarin oranges or mango chunks for a fruity flavor.

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

In this episode of Cooking with Confidence, Saints team dietitian Jamie Meeks shows you how to fix Red Chicken Spaghetti using Good, Honest chicken from Sanderson Farms In this episode of Cooking ...

If using wood or bamboo skewers, soak in water at least 10 minutes. In a medium bowl, combine gochujang, oil, honey, vinegar and garlic powder. Cut each chicken thigh into 9-12 bite-size pieces.

Toss to combine. Let chicken marinate at least 15 minutes, then thread onto skewers with the peppers, alternating so each kebab contains a mix. Transfer to a sheet pan; season with salt.