Step up your dinner menu with these clean eating recipes! Easy to make and deliciously healthy, these Sunday night dinners ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

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NEWYORK (PIX11) – Dinner parties are great for your mental health, but how can you host one while you’re trying to eat clean? Dr. Mona Vand, an expert in nutrition and natural wellness ...

Make the most of harvest season with these cozy winter squash recipes. Choose from acorn, butternut, delicata, pumpkin, and ...

Thanksgiving is so much more than a day to eat turkey. You can view it as a touchstone for tracing important rites of passage ...

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Pixel-Shot - stock.adobe.com It’s about time — experts suggest that eating your evening meal within a specific two-hour window can boost weight loss, improve sleep and aid digestion.

Mark Travers writes about the world of psychology. “Clean eating” is a dietary trend focused on consuming whole foods while avoiding processed and packaged foods with refined sugars ...