After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

This is where Michael Mosley's diet plan came into play. This wasn't my first time following one of his regimes, having shed 5lb in a week on The Fast 800 diet last year and managed to maintain ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

One meal plan had me limit my pasta intake while adding protein and vegetables ... Now, I know I don’t need to always have a ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels tested to find out ...

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.

ASBURY PARK – Plastics, from bottle caps to food wrappers, still lead the list of debris collected from the semi-annual Clean ...

Countries' national plans to tackle climate change are nowhere near what is required to prevent the warming of the Earth from ...