Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear phlegm. However, it can be ...
Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...
expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion. If you are experiencing nasal congestion, a decongestant ...
Phlegm color can indicate underlying health issues. Clear or white may signal allergies or viral infections. Yellow or green ...
By loosening up the mucus, expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion. If you are experiencing nasal congestion ...
Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.
This will not only clear the phlegm but will also strengthen the body's immunity. Tulsi and clove are both full of medicinal properties. Cough and sore throat It helps in reducing the cough.