It may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood-boosting effects and sense of community. “Wild swimming is one of the best things I do ...

Like many other people who swim in cold water regularly, I love it, but I also believe it has mental health benefits. And the first case report on cold water swimming published in British Medical ...

Many people see in the New Year or celebrate Christmas or St. Stephens' Day with a cold water swim – often in fancy dress or just a swimsuit to get chilly in the winter water. "Research suggests ...