Spelt is an ancient grain that can be used in a risotto-style dish just like rice, and it’s more forgiving so you don’t need ...

Set aside in the warm pan. While the spelt is cooking, untruss the chicken and put it in a roasting dish. Smear it all over with the rapeseed oil and season the skin and cavity with salt and pepper.

Next up, I cooked soaked whole-grain spelt. Here, I have to admit that I ended up letting this spelt soak for three days before testing it, because, well, life happens. That actually proved to be ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

Cooking perfectly tender grains is far less intimidating than you might think. It's similar to how you would approach making ...

ZOE nutritionist Dr Federica Amati has revealed the one food ingredient that you should use to reduce your risk of heart ...

In the Where to Eat: 25 Best series, we’re highlighting our favorite restaurants in cities across the United States. These ...

These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will ...

Dr Frederica Amati also recommended adding more veg and wholegrains to our diet as well as using the social power of food to ...

A man took a risk to start a takeaway ‘from scratch’. Mudassar Rehman, 42, runs Curry Kiing in Edge Hill and lives in the ...