Do not add salt when cooking kidney beans, as it toughens their skins. Allow about 55g/2oz dried weight per person: once soaked and cooked the beans will at least double in weight. Rinse canned ...

kidney beans, great northern beans, or another type at home, one of the main reasons to soak dry beans is to reduce their cooking time significantly—often by 20 to 38 percent, research has found.

From the type of beans to use, to whether or not they should be soaked, we'll help you demystify these luscious legumes so ...

Did you know that kidney beans are almost fat free and are loaded with quality protien? A wholesome soup with kidney beans, veggies and pasta infused with a tomato-tamarind sauce giving it a ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

This easy to prepare and delicious Jamaican Rice and Peas Recipe is a must try! It has long grain brown rice and it is cooked ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

How to Use Cannellini Beans. There are so many amazing cannellini bean recipes you can make with them, from soups such as ...

The Great Lent is approaching and the Christian world is preparing for the season of fasting and self-reflection. The recipe ...