A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...

This exercise targets the core, particularly the transverse abdomens ... The movement mimics the rotational aspects of a golf swing. As you pull the kettlebell across your body, you engage the ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points ... re trying to do here is develop core stability. So we're making ...

"I chose these exercises because while they focus on helping improve golf performance by making you ... Develops anti-rotation and anti-extension specific core strength. Common errors: "I see ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

Editor’s note: Before beginning any new exercise program ... 2021 study published in the journal Healthcare. Your golf swing can also benefit from planking, concluded another study published ...