Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

In this article, I'll walk you through five targeted muscle-building workouts explicitly designed for those over 60. Each workout ... press is more than just a core exercise.

Complete three sets of 30 to 60-second holds, resting for 1 minute between sets. Planks are the ultimate isometric core ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...