Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear phlegm. However, it can be ...

Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...

expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion. If you are experiencing nasal congestion, a decongestant ...

Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

Adults and older children can clear phlegm by spitting it out or coughing it up. Children under five years tend to swallow it instead. Babies and young children may also vomit it. Children can ...