One of the best yoga asanas that relaxes your body is cat cow pose. It is an amalgamation of two poses: Cat pose ...

Essentially, a happy gut translates to a happy brain. Cat-cow pose: Also called the Marjaryasana-Bitilasana, this flowing motion massages your organs, strengthens digestion, and enhances the mind ...

So we deepen in the Cat-Cow poses by bending the elbows and stretching the chest further towards the floor and higher up in the air. From here, we're going to slide one arm underneath the other.

Remain in this position for 30 seconds. Slowly release, sink back into Child’s Pose for a few breaths, and repeat on the other side. Cow Face Pose helps stretch and open your chest and shoulders.

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Trust me, this one will keep you light on your feet and ready for another round of garba! Cat cow pose: This stretch will get your spine moving, relieve back pain, and improve flexibility.

It’s also one of the tallest scratchers we tested, so your cat can stretch out. This model is the tallest carpet scratcher we researched, and it holds up well to abuse. Made of the same hard ...

Yoga stretches for flexibility Cat and cow. This pose focuses on your back. Get onto your hands and knees on the floor. Your knees should be under your hips. Your arms should be straight ...

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These are the top poses to try before ... this should mimic a "cow." Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions ...