One such crucial figure is Dr. Joel Fuhrman, a family medicine practitioner, nutritionist, and researcher. He indites books ...

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Your blood pressure is one of the markers of your cardiovascular health ... content, Dr. Fuhrman advises otherwise. Read more ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

On the other hand, there’s evidence that eating fish may have brain benefits that outweigh the dangers. Dr. Woodruff summed it up: “You’re a healthy adult, and you eat it every once in a ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as ... In his book, Dr. Cordain suggested an 85/15 split -- eating Paleo 85% of the time, and eating whatever you ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...

What Is Orthorexia? Orthorexia is an eating disorder characterized by an obsession with healthy eating. People with orthorexia fixate on the purity of food and the ingredients within the food they ...

Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health. The major eating disorders are anorexia nervosa, bulimia ...