Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

Stretching is key to avoiding injuries, boosting flexibility, and optimizing physical performance. Find out why you shouldn't ...

Hamstring reinjuries were recorded during a two year follow up period. Results: All the sprinters sustained their injuries during high speed sprinting, whereas all the dancers were injured while ...

If you struggle every time you’re asked to do a forward fold, or you’ve never been able to touch your toes during a warm-up, here’s your chance to increase your flexibility once and for all.