When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Depression also interferes with concentration, motivation, and other aspects of everyday functioning. According to the World Health Organization, depression is the leading cause of disability ...

heavy depression is a real, serious illness that many people face. WSAV’s Tina Tyus-Shaw turns to our resident transformational motivation coach Carole Mendoza to sort through what can be a ...

Do you know that walking can help reduce depression?A new study published in the journal JAMA Network Open found that people ...

It's a disorder that millions of Americans face, and research from The University of Texas Medical Branch shows often, people ...

FOR years, 10,000 steps a day has been hailed as the golden standard for staying active. But now, a groundbreaking review suggests far fewer steps are needed – when trying to tackle ...

In other words, when everything seems difficult or painful, you’ll likely have difficulty finding the motivation to do much of anything. And, of course, physical symptoms of depression ...

Depression is a mood disorder with a group of symptoms including constant sadness or lack of interest in life. There are a lot of signs of depression, but you may not have them all. How intense ...