All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

This exercise strengthens your core and lower body. Sit in your desk chair and extend one leg ... or by walking around when you're on work calls. If you work from home, Pedersen says you can ...

One of the occupational hazards of sitting at your desk, is that you are ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t ...

Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office. Produced by Alana Kakoyiannis Follow BI ...

Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing ...

especially when working for long stretches. Today, some gadgets make it easy to stay active at work without leaving your desk. You can squeeze in a quick workout and even burn a few calories ...

You can also tick off your to-do list by working at a standing desk. Don’t freak out: simple stretches can be done at your desk to keep things flowing. Pretty similar to what you might do on an ...