Whether you're an endomorph aiming to shed fat, a mesomorph building on natural strengths, or an ectomorph striving for muscle mass, the key lies in a sustainable approach to diet and fitness.

We spoke to our expert Vidhi Chawla, Founder, Fisico Diet and Aesthetic Clinic, who explained how to fuel and train your ectomorph body for success. “Ectomorphs are characterised by a tall ...

Three years ago, I took it upon myself to radically change my diet—and, in turn ... In other words, I’m an ectomorph: Lanky and lean, with a high metabolism, little body fat, and not a lot of muscle.