Whether you're an endomorph aiming to shed fat, a mesomorph building on natural strengths, or an ectomorph striving for muscle mass, the key lies in a sustainable approach to diet and fitness.

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...

We spoke to our expert Vidhi Chawla, Founder, Fisico Diet and Aesthetic Clinic, who explained how to fuel and train your ectomorph body for success. “Ectomorphs are characterised by a tall ...