There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial ...

Several different types of fat exist ... These fats are found in foods like nuts, seeds, fatty fish, and some vegetable oils. Saturated fats, on the other hand, may increase your LDL “bad ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

If the link between overeating sugary foods and drinks and depression is indeed real—which we have every reason to ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people and circumstances.

ATF Bistro in Youngsville, known for its motto "all things fresh," has been making waves in the food scene with its ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any alcohol. All types of alcohol — including red wine — are going to increase your ...

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People may wish to avoid four common breakfast foods after the results of a recent study found those who ate more ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

About 20-million South Africans, or 63% of households, are food insecure, Agriculture Minister John Steenhuisen revealed at ...