Lentils are inexpensive, versatile and easy to cook, and they come in many varieties, like brown, red and black ... All types of beans have about 20 grams of carbohydrates per ½ cup.

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates ... what do you do? "Buy the bread that you have to drag ...

Carbs are an essential ... that lentils also have potassium, folate and iron, nutrients that benefit the heart and blood flow. Let me put your fears to rest. You do not need to avoid the foods ...

That’s because beans contain a type of non-digestible carbohydrate called oligosaccharides, which can cause gas and bloating. “We do not have the enzymes to break down oligosaccharides ...

Cutting carbs may be doing more ... body break them down more slowly and have more sustain energy, versus a sharp spike and crash. Foods like grains, beans, legumes, fruits and vegetables contain ...

A quick and easy test to do ... carbs’ into good ones 2. Microwaving and freezing food will turn bad carbs into good ones You can turn ‘bad carbs’ into good ones - Scientists have discovered ...

Share on Pinterest Tom Werner/Getty Images There are three main types of carbs: sugars, starches, and fiber. Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar ...

But is a low-carb beer any better for you than the regular version? What does low- or reduced-carb content ... Industry and consumer groups have called on the FDA to not only provide a definition ...

If you’ve ever struggled to reduce your carb intake, ancient DNA might be to blame ... reveals how the duplication of this gene — known as the salivary amylase gene (AMY1) — may not only have helped ...

BUFFALO, N.Y. — If you’ve ever struggled to reduce your carb intake, ancient DNA might be to blame ... (JAX), reveals how the duplication of this gene — known as the salivary amylase gene (AMY1) — may ...