Instant oats will cook faster but are more mushy. Oatmeal does contain protein – a little more than 10 grams per cup – but adding extra protein, fiber and other nutrients will keep you full ...
"Plants, on the other hand, rely more on carbohydrates and other molecules for structure and energy storage," Calhoun continued, "so their tissues naturally contain ... of protein. To do that ...
The US Food and Drug Administration does not evaluate protein powders before they go to market, meaning that users could be exposed to other substances, such as stimulants, Schnee said.