Cow’s milk, as well as almond and soy milk often contain vitamin D. These are great options for people who avoid fish or are vegetarian. Many brands of orange juice are fortified with vitamin D, ...

Another study found that taking people who have obesity have a greater risk of having vitamin D deficiency, so the dose should be adjusted according to size. What’s more, a recent analysis found ...

Most suggest looking for a supplement with vitamin D3. "It's the most effective form for raising and maintaining vitamin D ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Moderate and high doses of vitamin D3 daily for 5 years didn’t reduce the risk for type 2 diabetes in healthy older adults ...

Spend at least 15-30 minutes in the sun between 10 AM and 3 PM, when UVB rays are most effective. Expose arms, legs, and face ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

Discover how high-dose vitamin D supplementation combined with standard urotherapy offers a significant therapeutic advantage ...

Individuals with vitamin D deficiency will be able to obtain supplements through Gesy from pharmacies, the Health Insurance ...