Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

Six health risks of drinking less water during winter, as explained by dietitian Dt Priyanka Bandal. Learn how dehydration ...

The most significant benefits associated with drinking more water were reducing the risk of kidney stones and assisting in ...

Water is key for our bodies to work well. It helps us in many ways, from keeping us cool to helping our food digest. Drinking enough water is very important for our health. Let's look at why we ...

We look at some common beliefs... Adults need to drink at least 1.5 litres of water a day. Experts agree that around 1.5-2 litres of liquid a day is enough for most people (with more needed in ...

Winter dehydration is a serious concern. It can harm your kidneys, heart, and digestion. Dehydration can also impact mental ...

December means never-ending holiday parties, making us let loose, eat, and drink to our heart’s content. Here are ways to ...

Staying hydrated and drinking plenty of water is essential for health and well-being, as the human body is 50-60% water. Without enough water intake, you can experience dehydration, which may ...

She says pale yellow urine, closer to the colour of water, is an indication you're drinking enough. Professor Ball adds you shouldn't try and guess how much water you need based on how much you're ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few times a ...