No, not push-ups — this 6-move dumbbell workout builds upper body muscle in the chest and triceps
You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...
Health.com6mon
The 10 Best Exercises for a Chest Workout
The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...
Tom's Guide3d
I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body
“So to counteract this and balance out the push exercises, such as the dumbbell chest press, it’s important to do pull exercises, which could include single arm dumbbell rows or pull-ups for ...
Yahoo1mon
You only need 10 minutes and 2 dumbbells to build a stronger chest —here's how
The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.
5 Dumbbell & Bodyweight Workouts To Lose 10 Pounds in a Month
Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...
Men's Health1y
15 Dumbbell Exercises to Build Back Strength and Muscle
The exercises ... chest to the pad, while also changing the angle of pull just slightly, helping you attack your lower lats more. Start with your chest on an incline bench at a 45 degree angle ...
The Best Workout for Stronger Muscles After 50
A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...
The Men's Health Dumbbell Club 150+ Muscle Building Dumbbell Only Workouts
With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...
T31y
Forget push-ups – build a bigger chest with this fast dumbbell floor workout
Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip dumbbell chest press Alternating dumbbell chest press We hope you enjoyed that and ...
T31y
Sculpt your chest and triceps with two dumbbells and this 15 minute circuit
The chest and triceps ... need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps, for example, compound exercises like the ...
AOL27d
The Ultimate Dumbbell Floor Workout To Melt Belly Fat
Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don’t just hone in on your midsection—they work your entire ...
I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body
Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...